Gout prevention starts with knowing your risk factors. This article will help you identify key gout risk factors and show you what to do to get rid of it.

To understand gout risk factors, you must first understand what causes it.

Gout is caused when there is too much uric acid in the body. This condition is called hyperuricemia.

Uric acid is made from natural compounds called “purines” that are present in our bodies and food during the natural metabolizing process.

In other words, purines lead to more uric acids, which in turn leads to higher levels of uric Acid in the body. This then leads to urate crystals and the pain of gout.

These key risk factors for gout can help you determine who is most at risk. 

Check here for some great home remedies for gout treatment.

OVERWEIGHT

A person who is overweight has a greater risk of developing uric acid toxicity. This is because more body mass can be broken down during metabolism, which increases uric acid production. The more tissue that is naturally removed, the higher the production of uric acid. Hyperuricemia can result in gout. You could be at high risk if you’re more than 30 pounds above your ideal weight.

DIET

Our foods contain purines in varying amounts, ranging from very low to very high levels. The more high-purine foods you eat, the more uric acids will be produced. High-purine foods such as red meat, organ meats, seafood and the western diet are particularly common. red meat, organ meat, seafood, etc.

ALCOHOL

The proper excretion and elimination of uric acids from the body is impeded by alcohol, especially beer. This can lead to excessive uric acid retention or hyperuricemia. You could be at risk if you are a male who drinks on average 2 to 3 drinks per day or if you are a woman who drinks 1 to 3 drinks per day.

MEDICAL CONDITIONS

Gout can be caused by a variety of medical conditions. These include high blood pressure, high cholesterol and narrowing of the vessels.

MEDICATIONS

These include diuretics, cyclosporine (immuno-suppressant), levodopa (for Parkinson’s disease), medications that use salicylic acid (e.g. Aspirin, medications for high blood pressure, vitamin niacin, etc.

FAMILY HISTORY

Around 25% of people suffering from gout have a family history. Gout is one form of arthritis. This should be considered. Gout is more common in those with gouty arthritis than in those without.

SEX

Gout is more common in men than in women because they have a higher level of uric acid than their counterparts. Women can also suffer from gout after menopause. This is because their uric acids levels increase.

AGE

Gout is more common in men between the ages of 30 and 50 than at any other age. Women over 50 get gout more. Gout is most common in men between the ages of 30 and 50 and women over 50. Gout is rare in young people and children.

Now you know your risk factors for developing gout. You now have a better idea of your risk factor for gout.