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One of the most essential hormones for men is testosterone. A low level of testosterone can cause a decrease in potency, as well as other serious side effects. Although testosterone levels decrease with age, they can also affect older men. How do you know if your testosterone levels are low? What are the possible consequences?

Testosterone, the most important male sexhormone, is produced mainly in the testicles. A testosterone deficiency affects approximately 20% of those over 40. The trend is increasing. This testosterone deficiency affects not only sexuality but also physical, mental and emotional health.

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What are the Signs of a low Testosterone Level?

1. A decrease in strength and muscle mass

When one “breaks down”, physical activities can become more difficult in both daily tasks and sports.

2. Changes in body image

Increased abdominal fat storage can lead to weight gain (= an increase in abdominal girth). Additionally, the shoulders may get wider and the buttocks might become larger.

3. Less body hair growth

Inadequate growth, especially underarm, pubic and beard hairs.

4. Change of hair and skin

The skin becomes slack and the hair may fall out.

5. Reduce bone mass

An increased risk of breaking bones may be seen if signs of osteoporosis are present.

6. Sexual disturbances

Hypogonadism and erectile dysfunction may result from reduced testicular function.

7. Loss of performance and listlessness

Motivation problems, e.g. Lack of motivation e.g.

8. General fatigue and tiredness

Even if they get enough sleep, the affected person doesn’t feel rested.

9. Sleep disturbances

Problems with falling asleep and staying asleep.

10. Depression and mood swings

For no apparent reason, persistent depressed mood or fluctuation.

11. Hot flashes

Sometimes, heavy sweating.

Are you able to observe these symptoms? You should see your family physician if you suspect that this might be due to a deficiency in testosterone. He can test your blood to determine if there is a deficiency. Hormone replacement therapy may be able to help if you have a testosterone deficiency. You will experience a significant improvement in your quality of living and will be able to prevent further damage.

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What are the Causes of this?

While testosterone levels naturally decline with age, testosterone deficiencies can also occur in younger men. There are many causes of testosterone deficiency. Do you have one?

• Unhealthy diet
• Disturbed sleep rhythm
• Stress
• Abuse of alcohol/drugs
• Hereditary disorders
• Diseases (e.g. Fatigued liver
• Some medications

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What are the Consequences of a Testosterone Deficit?

A testosterone deficiency can make you feel worse. A hormone deficiency can cause serious health problems and secondary diseases such as:

• Hypogonadism is characterized by a decrease in or absence of hormone activity in the testes.
• Impotence and erectile dysfunction
• Muscle and bone atrophy (osteoporosis).
• Metabolic syndrome is obesity, high blood pressure and elevated cholesterol.
• Heart disease, e.g. Increased risk of heart attack
• Type 2 diabetes
• Hair loss
• Anemia

You should be tested if you suspect that you may have a testosterone deficiency. A testosterone deficiency is not something to take lightly. It can lead to secondary diseases.

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A testosterone deficiency is a condition in which the body does not have enough of the male sex hormone testosterone. Deficiency can be found in both men and women. You may notice signs such as sexual incontinence, decreased testicles, and increased sweating. A doctor will usually treat a testosterone deficit with hormone injections, patches or gels. Learn more about the symptoms, causes, and treatment of a testosterone deficiency here.

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How do you identify a Testosterone Deficit?

The symptoms of a testosterone deficiency may vary from one person to another. The cause of testosterone deficiency can lead to symptoms that last for weeks, months, or even years. Most cases of symptoms last for a longer time because the affected don’t know how to classify non-specific complaints, and so they do not seek medical attention.

Most people suffering from a testosterone deficit report a decreased desire to sex. They often describe a life that is not fulfilling. Some symptoms can affect both men and women equally. There are also gender-specific complaints. Age at which testosterone deficiency is present (e.g. The age at which the testosterone deficiency occurs (e.g.

General Symptoms

The following symptoms are more common for those with testosterone deficiency, regardless of gender or age:

• Even though they get enough rest, they are still tired.
• They feel weak and helpless.
• They lose weight.
• The abdomen is the most affected by body fat.
• They are very aggressive.
• For no apparent reason, you are experiencing depressive moods.
• Sleeping problems are a problem.
• Concentration is difficult for you.
• The muscles begin to deteriorate.

Men’s Symptoms

Testosterone has been called the “male sex hormone of choice”. Testosterone is produced by men more than women. Men are more likely to be affected by a testosterone shortage and its associated symptoms.

A testosterone deficiency can cause symptoms that vary depending on how old it is.

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Old Age Symptoms

The testosterone level naturally declines with age. The severity and extent the deficiency affects the symptoms. Individuals may experience different symptoms. This type of testosterone deficiency is called late-onset hypogonadism by doctors.

These are some of the symptoms that can be seen in patients with declining testosterone levels:

• Individuals with affected sex have little to no desire for sex.
• They are less capable of performing everyday tasks as well as in sports.
• They may have problems with erection (erectile dysfunction).
• Muscle mass reduces.
• Osteoporosis is a condition that causes bones to become weaker and more fragile.
• Anemia is a condition that affects an individual.
• The risk of developing diabetes is increased blood sugar levels.
• Anosmia can lead to the loss of sense of smell in some people.
• They are depressed.

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How does a Testosterone deficiency develop?

Different factors can cause testosterone deficiency in women and men. Women produce less testosterone than men. The testosterone production is primarily controlled by the testes in men. However, it is particularly dependent on the ovaries in women.

Testes Dysfunction

Hypofunction is a condition in which the testosterone levels in the body are too low because the male testes produce too little testosterone (primary hypogonadism). There are many causes of testicular hypofunction, including certain diseases like Klinefelter syndrome or injuries resulting from an accident. Klinefelter syndrome), or injuries caused by an accident.

Estrogens and birth control Pills

The testosterone concentration in the blood could drop if women use the contraceptive pill, which is usually made up of the female sex hormones estrogen or progesterone. Women who take estrogen preparations during menopause in order to make up for a lack of estrogen may also experience this.

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Testosterone makes you manly, helps build muscle and prevents fat deposits. But what if the body does not produce enough of this hormone? Testosterone is generally considered the masculinity hormone – yet it plays a major role not only in the body of men, but also in women! But what if the organism does not produce enough testosterone?

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What Happens in Case of Testosterone Deficiency?

Ideally, the testosterone level in men should always be well above 9.0 nmol per liter of blood. If it is below this level, we speak of a deficiency – and this manifests itself noticeably.

In addition, testosterone deficiency leads to an increase in the risk of heart attack, and tumor diseases also become more likely. Some men have to struggle with a testosterone deficiency early in their lives, some even from birth. But whether due to age or other reasons: A noticeable deficiency should be taken seriously and treated.

Testosterone makes you manly, helps build muscle and prevents fat deposits. But what if the body does not produce enough of this hormone? Testosterone is generally considered the masculinity hormone – yet it plays a major role not only in the body of men, but also in women! But what if the organism does not produce enough testosterone?

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Causes of Testosterone Deficiency

A testosterone deficiency may be congenital or may develop in the course of life. Certain diseases, accidents, medication or drug use can be responsible for this. But also concomitant diseases such as diabetes mellitus or an unhealthy lifestyle can cause a testosterone deficiency. Therefore, men in the second half of life are often affected.

The causes of a testosterone deficiency can lie directly in the testes – the site of formation of this sex hormone in men. In this case, it is called primary hypogonadism. However, since testicular function itself is controlled by certain areas of the brain, the causes of testosterone deficiency can also be found in these organ systems, and the condition is then referred to as secondary hypogonadism. Since in age-related testosterone deficiency both the release of the controlling hormones in the higher-level centers in the brain decreases and testicular function declines, it is referred to as the third form of hypogonadism.

Symptoms of Testosterone Deficiency

The symptoms of testosterone deficiency are varied and can affect physical, psychological as well as sexual well-being. They vary depending on age at onset of testosterone deficiency, duration and extent of deficiency.

Possible Symptoms include:

• Delayed puberty
• Small testicles
• Male infertility (inability to conceive)
• Decreased body hair
• Gynecomastia (enlargement of the male mammary gland)
• Decrease in lean body mass and muscle strength
• Visceral obesity (increase in abdominal fat)
• Decrease in bone mineral density (osteoporosis) with fractures from minor trauma
• Decreased sexual desire and sexual activity
• Erectile dysfunction
• Decrease in nocturnal erections
• Hot flashes
• Mood swings, fatigue and aggressiveness
• Sleep disturbances
• Metabolic syndrome
• Insulin resistance and type 2 diabetes mellitus
• Decreased cognitive function

However, some of these symptoms are quite unspecific and are therefore often not seen as signs of a possible testosterone deficiency, but are attributed to other diseases or occupational and private stress. Also, not all symptoms occur with the same clarity in every affected person. In most cases, the symptoms develop gradually.

If these symptoms persist over a longer period of time or increase over time, a testosterone deficiency may be present. A precise diagnosis by a doctor you trust will provide clarity.

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Treatment of Testosterone Deficiency: Testosterone replacement Therapy

Once a testosterone deficiency has been clinically and laboratory proven by two independent determinations of testosterone in the blood and the causes have been clarified, your doctor will explain the various treatment options to you and decide together with you on the further course of action.

The actual testosterone deficiency can be remedied by supplying the missing hormone as a drug. The primary goal of testosterone treatment is to reduce the symptoms of the hormone deficiency and to prevent secondary diseases that can result from a prolonged hormone deficiency. In doing so, the testosterone level in the blood should be raised to the lower to middle normal range. Your doctor will therefore adjust the testosterone treatment individually to your findings.

Various preparations or dosage forms are available for testosterone treatment, which are available only on prescription in Germany. They are only intended for purely medical use. The various preparations and dosage forms may differ in terms of their efficacy and side effect profile. The instructions for use of the preparation prescribed for you are always binding. Please observe the warnings and precautions for use (beware of counterfeits).

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If a man’s testosterone levels in the blood are reduced and he exhibits associated clinical symptoms, this is referred to as a testosterone deficiency (syndrome) or hypogonadism. The causes and symptoms of such a testosterone deficiency can be manifold. The most important information on this clinical picture is summarized below.

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Testosterone – The Male Hormone

Testosterone is the most important male sex hormone. In men, 95% of it is produced in the testicles and 5% in the adrenal cortex. Testosterone shapes the male appearance in the respective phases of life. In the unborn child, for example, it influences the development of the male sex, leads to the formation of the typical characteristics of an adult male during puberty, and later ensures that the male appearance is maintained.

Testosterone levels are controlled by a complex regulatory circuit between the hypothalamus (diencephalon), pituitary gland (pituitary gland) and testes. The balance of this regulatory circuit can be influenced by numerous factors, including sensory stimuli such as light and smell, emotions, stress, environmental conditions, lifestyle, or disease.

When men experience a decline in their masculinity – whether physical, psychological or sexual – it can have many different causes. One possibility is a testosterone deficiency.

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WHAT TO DO IN CASE OF TESTOSTERONE DEFICIENCY?

If there is a severe deficiency, you should definitely see your doctor and consider hormone treatment (in the form of preparations, injections or hormone patches).

We reveal how to do this:

Sports

It has been scientifically proven that men who regularly engage in physical activity have higher testosterone levels than those who are inactive. So: don’t neglect the workout! Strength training and intense interval training (HIIT) in particular can boost production of the hormone. It’s best to work out two to three times a week. For those who prefer to run, we recommend stepped runs; in other words, keep alternating between slow running and sprinting.

Nutrition

The basic rule is to eat a balanced, low-fat diet. Your diet should include plenty of fruit, vegetables and fiber. It’s best to follow the Mediterranean diet (lots of olive oil, fish, herbs and spices) and use organically grown foods. One should limit one’s sugar consumption, since according to a study it leads to a drop in testosterone levels. Animal protein can also have a negative effect on the production of the hormone. Don’t forget: Always drink plenty!

If you eat more foods that contain the trace element boron, this can also inhibit the breakdown of testosterone. 7 mg per day is recommended. Which foods are rich in boron? Peaches, cucumbers, plums, nuts and beet.

Sexual Activities

People who have a lot of sex (or masturbate often) increase their testosterone production. However, when there is a deficiency, it is difficult to fire up one’s libido. Fortunately, there are certain aphrodisiacs and erotic techniques you can use to awaken your desire. Oysters, nutmeg, cinnamon, ginseng, pumpkin seeds, horny goat weed … – the list of known aphrodisiacs is long! Just try it out for yourself to see what gets you going. Also an oil massage, herbal baths as well as preparations from the so-called Maca root can help in the matter of sex. The main thing is to have fun!

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