Tag: Men’s Health (Page 2 of 2)

What Can You Do About Testosterone Deficiency?

March 29, 2022 / Harald

Testosterone makes you manly, helps build muscle and prevents fat deposits. But what if the body does not produce enough of this hormone? Testosterone is generally considered the masculinity hormone – yet it plays a major role not only in the body of men, but also in women! But what if the organism does not produce enough testosterone?

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What Happens in Case of Testosterone Deficiency?

Ideally, the testosterone level in men should always be well above 9.0 nmol per liter of blood. If it is below this level, we speak of a deficiency – and this manifests itself noticeably.

In addition, testosterone deficiency leads to an increase in the risk of heart attack, and tumor diseases also become more likely. Some men have to struggle with a testosterone deficiency early in their lives, some even from birth. But whether due to age or other reasons: A noticeable deficiency should be taken seriously and treated.

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Causes of Testosterone Deficiency

A testosterone deficiency may be congenital or may develop in the course of life. Certain diseases, accidents, medication or drug use can be responsible for this. But also concomitant diseases such as diabetes mellitus or an unhealthy lifestyle can cause a testosterone deficiency. Therefore, men in the second half of life are often affected.

The causes of a testosterone deficiency can lie directly in the testes – the site of formation of this sex hormone in men. In this case, it is called primary hypogonadism. However, since testicular function itself is controlled by certain areas of the brain, the causes of testosterone deficiency can also be found in these organ systems, and the condition is then referred to as secondary hypogonadism. Since in age-related testosterone deficiency both the release of the controlling hormones in the higher-level centers in the brain decreases and testicular function declines, it is referred to as the third form of hypogonadism.

Symptoms of Testosterone Deficiency

The symptoms of testosterone deficiency are varied and can affect physical, psychological as well as sexual well-being. They vary depending on age at onset of testosterone deficiency, duration and extent of deficiency.

Possible Symptoms include:

Delayed puberty
Small testicles
Male infertility (inability to conceive)
Decreased body hair
Gynecomastia (enlargement of the male mammary gland)
Decrease in lean body mass and muscle strength
Visceral obesity (increase in abdominal fat)
Decrease in bone mineral density (osteoporosis) with fractures from minor trauma
Decreased sexual desire and sexual activity
Erectile dysfunction
Decrease in nocturnal erections
Hot flashes
Mood swings, fatigue and aggressiveness
Sleep disturbances
Metabolic syndrome
Insulin resistance and type 2 diabetes mellitus
Decreased cognitive function

However, some of these symptoms are quite unspecific and are therefore often not seen as signs of a possible testosterone deficiency, but are attributed to other diseases or occupational and private stress. Also, not all symptoms occur with the same clarity in every affected person. In most cases, the symptoms develop gradually.

If these symptoms persist over a longer period of time or increase over time, a testosterone deficiency may be present. A precise diagnosis by a doctor you trust will provide clarity.

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Treatment of Testosterone Deficiency: Testosterone replacement Therapy

Once a testosterone deficiency has been clinically and laboratory proven by two independent determinations of testosterone in the blood and the causes have been clarified, your doctor will explain the various treatment options to you and decide together with you on the further course of action.

The actual testosterone deficiency can be remedied by supplying the missing hormone as a drug. The primary goal of testosterone treatment is to reduce the symptoms of the hormone deficiency and to prevent secondary diseases that can result from a prolonged hormone deficiency. In doing so, the testosterone level in the blood should be raised to the lower to middle normal range. Your doctor will therefore adjust the testosterone treatment individually to your findings.

Various preparations or dosage forms are available for testosterone treatment, which are available only on prescription in Germany. They are only intended for purely medical use. The various preparations and dosage forms may differ in terms of their efficacy and side effect profile. The instructions for use of the preparation prescribed for you are always binding. Please observe the warnings and precautions for use (beware of counterfeits).

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Erectile Dysfunction: Therapy and Cure with Potencialex

March 24, 2022 / Harald

These days, men no longer have to surrender to their fate. Numerous new treatments for Erectile Dysfunction were developed in recent years. The new therapies can make it possible to achieve a substantial improvement or even a complete cure. It is important that the man can enjoy sex again, without needing to take medication or preparation. It is important to get a precise diagnosis before starting therapy.

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There are many Options available to treat Impotence

It is possible to treat erectile dysfunction by combining the therapies into an individual therapy plan. It is important to seek out a specialist who can provide a comprehensive diagnosis and have experience in developing individual therapy concepts.

Tips against Erectile Dysfunction

1. Sport and Training

It is important to engage in regular sports. Regular jogging and swimming are great ways to avoid health problems. Exercise improves blood circulation, weight control, stress reduction, and self-confidence, all of which are important aspects for good health.

Poor circulation, depression, anxiety and obesity can all be causes of erectile dysfunction. It doesn’t matter if there is an underlying cause, it is extremely beneficial to combine exercise with other therapies. It’s all about habits, just like any lifestyle change. After you complete the first few exercises you will quickly become accustomed to your new lifestyle.

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2. Balanced Diet & Lifestyle

The kitchen is where your health begins. Your health starts in the kitchen. Reduce animal fats and unsaturated oils to ensure a balanced and healthy diet. For example, chocolate, cookies, and cakes containing margarine and shortening should be avoided as they can increase obesity and cause impotence.

A regular intake of fresh fruits and vegetables ensures adequate vitamins and minerals. Vitamin E plays a crucial role in maintaining potency. Vitamin E is found in vegetable oils, egg yolks, and dark green vegetables and should be included on your menu as often possible.

3. Therapy

Erectile dysfunction can be caused by many factors, including physical ones like anxiety and depression, particularly among young men. Performance anxiety is a very common condition. The pressures of sexual intercourse can cause discomfort in the bed and lead to erection problems. Talking to your partner or professional health care professionals about these issues is the best way to resolve them.

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4. Sexual Enhancers

You should seek medical attention if you have diagnosed a physical reason. There are many options available, including prescription and over-the-counter ED treatments. PDE-5 inhibitors are the most common class of medication. PDE-5 inhibitors improve blood flow to your penis and can help you have a strong, long-lasting erection.

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Why are Men Afraid of Impotence and How Does Eroxel Help?

January 27, 2022 / Harald

Almost every man is affected by the fear of infertility. It is not something that anyone likes to feel “failed” or infertile when they want to have children. It can be a simple fear or triggered by past experiences.

Common triggers of fear of Impotence

Low self-esteem
Partner pressure
Past negative experiences
Feeling strong
Fear of shame
Friends and the media can put pressure on you

Many men are sensitive about impotence and don’t talk about it. Of course, they don’t talk about it with their partner. If the erection does not materialize, it automatically triggers the feeling that something is wrong.

Therefore, men are constantly under pressure to “deliver”, even if they don’t have erection problems. Also, impotence does not reflect the image of a strong and caring man who protects and cares for his family. These stereotypes can overwhelm the psyche. It is possible that fear of impotence may trigger this. It is difficult to find a way around this paradoxical situation.

How can you overcome your fear of Impotence

Every man is different and the signs and symptoms of fear of impotence are not the same. It could be a concern about having difficulty erection, or being unable to satisfy a new partner in the first sexual encounter.

There are many ways to manage anxiety and live a happier life. People who feel anxious should seek help as soon as possible to overcome impotence. Otherwise, it can lead to a vicious cycle of erection problems.

Strengthen self-confidence

It can be helpful to increase self-confidence if the fear of impotence is fuelled by shame, pressure, or sexual inhibitions. People who feel confident and strong are more likely to control their erection.

Here are some examples of how to make sex more enjoyable:

Open communication
Performing sexual fantasies
Practice exposure (darkness, dimming, light)
Practice frequent masturbation and intercourse
Pornography (regular amount)
Get out of your comfort zone and exercise to increase your strength.

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Why is TestoUltra so important for Testosterone Deficiency?

January 13, 2022 / Harald

If a man’s testosterone levels in the blood are reduced and he exhibits associated clinical symptoms, this is referred to as a testosterone deficiency (syndrome) or hypogonadism. The causes and symptoms of such a testosterone deficiency can be manifold. The most important information on this clinical picture is summarized below.

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Testosterone – The Male Hormone

Testosterone is the most important male sex hormone. In men, 95% of it is produced in the testicles and 5% in the adrenal cortex. Testosterone shapes the male appearance in the respective phases of life. In the unborn child, for example, it influences the development of the male sex, leads to the formation of the typical characteristics of an adult male during puberty, and later ensures that the male appearance is maintained.

Testosterone levels are controlled by a complex regulatory circuit between the hypothalamus (diencephalon), pituitary gland (pituitary gland) and testes. The balance of this regulatory circuit can be influenced by numerous factors, including sensory stimuli such as light and smell, emotions, stress, environmental conditions, lifestyle, or disease.

When men experience a decline in their masculinity – whether physical, psychological or sexual – it can have many different causes. One possibility is a testosterone deficiency.

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WHAT TO DO IN CASE OF TESTOSTERONE DEFICIENCY?

If there is a severe deficiency, you should definitely see your doctor and consider hormone treatment (in the form of preparations, injections or hormone patches).

We reveal how to do this:

Sports

It has been scientifically proven that men who regularly engage in physical activity have higher testosterone levels than those who are inactive. So: don’t neglect the workout! Strength training and intense interval training (HIIT) in particular can boost production of the hormone. It’s best to work out two to three times a week. For those who prefer to run, we recommend stepped runs; in other words, keep alternating between slow running and sprinting.

Nutrition

The basic rule is to eat a balanced, low-fat diet. Your diet should include plenty of fruit, vegetables and fiber. It’s best to follow the Mediterranean diet (lots of olive oil, fish, herbs and spices) and use organically grown foods. One should limit one’s sugar consumption, since according to a study it leads to a drop in testosterone levels. Animal protein can also have a negative effect on the production of the hormone. Don’t forget: Always drink plenty!

If you eat more foods that contain the trace element boron, this can also inhibit the breakdown of testosterone. 7 mg per day is recommended. Which foods are rich in boron? Peaches, cucumbers, plums, nuts and beet.

Sexual Activities

People who have a lot of sex (or masturbate often) increase their testosterone production. However, when there is a deficiency, it is difficult to fire up one’s libido. Fortunately, there are certain aphrodisiacs and erotic techniques you can use to awaken your desire. Oysters, nutmeg, cinnamon, ginseng, pumpkin seeds, horny goat weed … – the list of known aphrodisiacs is long! Just try it out for yourself to see what gets you going. Also an oil massage, herbal baths as well as preparations from the so-called Maca root can help in the matter of sex. The main thing is to have fun!

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Erectile Dysfunction: Never Again a Problem with Eroxel

December 28, 2021 / Harald

Erectile dysfunction is when a man doesn’t have a strong enough penis to allow him to have long-term sexual intercourse. Learn more about erectile dysfunction.

What is Erectile Dysfunction?

Erectile dysfunction is when a man doesn’t get a sufficiently stiff penis or if the erection lasts long enough for him to have sexual intercourse. Erectile dysfunction is also known as impotence by doctors.

Pathological erectile dysfunction is more severe than occasional erection problems. In about 70% of cases, the man cannot achieve sufficient erection for six months or more.

Erectile dysfunction can:

It can happen without any obvious cause
It can also be caused by another illness or injury.
These side effects can occur with certain medications.

Doctors refer to primary erectile disorder as a man who has not been able or able to erection. Later in life – If the problem develops later in life, and after the man has had and been able maintain erections for some time, doctors call this secondary erectile disorder. This is the most common.

It is hard to estimate how many people are affected. The results of studies can vary depending on the data collection method, the questions used, and the subjects chosen. The type of data collected, the questions asked, and the subjects chosen can all affect the results. They can vary from less than 10% to more than 50%. Studies have shown that they are more common with age. increase in frequency with age.

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Erectile dysfunction: Causes

Erectile dysfunction can be caused by many factors. For example, nerves (to and fro the penis), blood supply (reflux), hormones (for instance, testosterone), and lifestyle (exercise and diet) are all involved. or medication use.

Erectile dysfunction can also be affected by the man’s age (see above). According to medical experts, there are two main reasons why this happens. First, as we age, our pelvic floor muscles weaken and oxygen supply and blood flow decrease to the penis. Erectile dysfunction can also be caused by underlying conditions such as high blood pressure, heart disease, and prostate problems.

Erectile dysfunction is most commonly caused by:

These vascular conditions increase the risk of erectile dysfunction due to blood vessel disease such as hardening the arteries (atherosclerosis). The blood vessels constrict, and blood flow drops.

Chronic diseases can also impact whether erectile dysfunction occurs. Diabetes mellitus (diabetes), Obesity (obesity), and Cardiovascular diseases are all risk factors. They can cause damage to the blood vessels.

These are neurological factors that affect the nerves that send signals to the penis. These can be caused by diseases like diabetes (also known as diabetic neuropathy), and prostate surgery. They may also be triggered less often by multiple sclerosis (chronic inflammation or spinal cord injury).

Hypothyroidism or a deficiency in the production of testosterone, are examples of hormonal causes. This can lead to fatigue, reduced performance, and may also impact sexual activity.

Erectile dysfunction can result from injuries such as a pelvic injury. All of them can cause damage to the structures that are sensitive for erection (for instance, vessels, nerves and erectile tissue).

It is possible to have erectile dysfunction due to medication. Certain drugs, for example, for the treatment of high blood pressure, but also antidepressants and other psychotropic drugs (for the treatment of mental illnesses) with serotonin or serotonin-norepinephrine reuptake inhibitors can have an adverse effect on the erectile function of the male member.

Erectile dysfunction may be psychological. Erectile dysfunction can be caused by stress and mental strain.

The ability to erection depends on your lifestyle. Excessive alcohol intake (alcohol impairs nerve system and hormone balance) and smoking are both risk factors for erectile dysfunction.

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Erectile Dysfunction at 30? No more with Potencialex

November 30, 2021 / Harald

It’s not fatal to have a hangover in bed. What if that one-time “somehow it won’t work today” condition becomes a chronic condition? Many young men over 40 are upset when their erection suddenly decreases or stops altogether. Erectile dysfunction at 30? Is it possible?

It is not rare and it does occur. It is possible to have it, even though it is not common in modern society. A study done by the Universita Via-Salute San Raffaele in Italy found that 1 in 4 men are affected by this sexual disorder by the age of 40.

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What is Erectile Dysfunction?

Erectile dysfunction (ED), is an erectile dysfunction that lasts more than six months and in which the man cannot erection the penis. Erectile dysfunction, also known as impotence or “erectile impotence”, is a common term. Erectile dysfunction can be distinguished from infertility because impotence encompasses both sexual disorders. This is helpful for erectile dysfunction.

What are the Causes of Erection Issues?

As a result of aging, a lack of manhood can only occur after 40. However, it is becoming more evident that erection problems are also a problem in young men. The University of Cologne discovered that approximately 2.3 percent of men aged between 30 and 40 are affected. However, there is a large number of cases not reported.

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These are the most common causes:

Psychological stress
Perform under pressure
Smoking
Consumption of drugs and alcohol
Diabetes
High blood pressure
Operation (e.g. Operation (e.g.
Testosterone deficiency
Depression

Poor circulation can cause impotence and snoring. These two conditions are likely to be related. People who snore often also suffer from erectile dysfunction. According to scientists from Kassel for sleep medicine and sleep research, both of these processes are controlled by the same blood flow mechanism. Martin Konermann, head of the conference, stated that blood cannot flow properly and airways can’t be maintained clean. The person starts to snore, and the erection does not materialize.

An undersupply in oxygen can also be caused by heavy snoring. This is a good thing to prevent snoring. Numerous studies have shown that this lack of oxygen can lead to erectile dysfunction in men. A University of Regensburg study found that erectile dysfunction was also a common symptom of sleep apnea in 69 percent of those suffering from it. Sleep apnea is characterized by breathing pauses at night, loud snoring, and breathing pauses. According to the study, the lack of oxygen can lead to erectile dysfunction.

Erectile dysfunction is more common in older people and those with high blood pressure or heart disease. Stephan Budweiser, a researcher, explains that “nocturnal oxygen deficit due to sleep apnea is an additional risk factor” and can cause erectile dysfunction. The German society for respiratory medicine and pneumology in Werne recommends that Schlafapnoe be treated by reducing alcohol intake and quitting smoking. The experts also recommend respiratory overpressure treatment. This involves wearing a mask at night to prevent the breathing stops.

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What can you do to prevent Erectile Dysfunction?

Erectile dysfunction affects around 16 percent of men. If a person experiences a morning erection while asleep, it is likely that the problem is psychological. These tips can help you determine if Viagra is the problem.

Medication: Erectile dysfunction can be a nightmare for many men. But you shouldn’t be afraid to seek medical advice. There are many options and treatments available to help. A doctor can diagnose you and prescribe medication.

PDE-5 inhibitors (phosphodiesterase-5 inhibitors): increase blood flow and oxygen supply to penis. This will improve the erectile function and enable the erectile tissues to function again. Viagra, Levitra, and Cialis are some of the most well-known prescription PDE-5 inhibitors. Each has a different duration of action.

Home remedies: You can use home remedies before you resort to medication. Ginger tea stimulates blood flow to your pelvic organs.

Healthy living is Key: There are many risk factors that can lead to erectile disorder. These can be prevented by living a healthier life. Erectile dysfunction can also be caused by lack of exercise, excessive alcohol consumption, and psychological stress.

How to deal with Partners: Erectile dysfunction can have a profound impact on a relationship as well as on sexual coexistence. Effected men should not be afraid to tell their partner about the problem so they can work together to solve it. Without discussions, both partners can be dependent on their fantasies and assumptions, which can lead to mutual distrust.

Do not overdo it with Sports: Those who train hard for sex can reduce the production of sexhormones. Endorphins released can cause a rush-like sensation, but they also inhibit arousal.

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