Many men fear impotence. Many people don’t know that impotence can be caused by external factors. Here are four ways to combat impotence.
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What is the Definition of Impotence?
There is no reason to panic if the sex does not work out. German Society for Urology does not refer to erectile dysfunction if more than 70% of sexual attempts in the last six months failed because the penis didn’t stiffen enough or wasn’t long enough. These are isolated problems during sex and not a problem.
This problem is very common. Sabine Kliesch, Center for Reproductive Medicine and Andrology (Munster), says that erection issues are common in fifth men.
What can you do to treat Erectile Dysfunction?
It is normal for your potency to decrease with age. If erectile dysfunction persists, it is important to consult a doctor. Potency issues can also be caused by diabetes, high blood pressure, or arteriosclerosis. The pills are not a cure for the problem. They make erection possible but they don’t treat the cause.
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Men with declining power can opt for the following countermeasures:
1. Relaxation and Stress reduction
Younger men are more susceptible to impotence due to psychological factors such as stress, depression, or fear of failure. This can lead to a vicious cycle: If things don’t go according to plan, the pressure on men to perform more can cause erection problems the next time.
Professor Uwe Hartmann, Hanover Medical School, says that erections must occur when certain muscles of the penis are relaxed. This allows enough blood to flow into the erectile tissues. Stress can make it impossible for a man to have a good sex experience. It is often possible to openly discuss the subject with your partner and to use sport and relaxation exercises to purposefully reduce stress. Psychotherapy may also be helpful in certain situations.
2. Jogging and Skipping
Targeted fitness training can sometimes work wonders for people whose potency decreases with age. Dr. Frank Sommer, a Cologne sports physician and urologist, has come to this conclusion. He developed a training program with “Vigor Robic”. Training the thigh muscles is crucial because there is constant blood exchange between the legs and the erectile tissue. Potency problems are less likely to occur if the blood is oxygenated.
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Jogging is an effective method of training penis. After a warm up phase lasting about 25 minutes, you should alternate between “skipping” for about 30 seconds and quiet running for about 3 and 1/2 minutes. Skipping is the act of stepping with your feet in one direction. You should pull your knees up. Ideal interval training should be done five times. The interval training is then followed by a ten minute rest period, during which oxygenated blood flows to the penis.
3. Lose Weight to increase Stamina
Impotence can be very physical, especially in older men. Research has shown that obesity increases the likelihood of developing erectile dysfunction. Particularly, fat in the abdomen can cause testosterone levels to drop and with it manhood.
In a fourteen-year Harvard University study, American scientists discovered that obese men were ninety percent more likely than normal-weight men to experience erectile dysfunction. Researchers from the University Hospital of Naples in Italy have found that people who exercise more and eat a healthy diet can increase their potency.
4. Stents: Hope in severe Cases
Stents (vascular support) can make blocked heart arteries more permeable and also help with erectile dysfunction. The first study of the medical implants in men with severe potency was conducted by U.S. scientists from Sacramento. This study was conducted on 30 men with potency issues who were not able to take vasodilator medications. Each man was implanted with an iliac artery stent.
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