You’ve probably heard the advice a million times: you should lose weight slowly, but surely. And yet, you’re scrolling through Instagram posts looking at before and after photos of someone you know who’s lost more than five pounds in just a few days and provides a link describing exactly how they did it. It may be that the person’s efforts have earned her a lot of applauding emojis and she can wear a dress size smaller, but her method may be nowhere near as worthy of imitation as it seems. While it’s true that some diets, which include a certain amount of food deprivation, are crowned with short-term success when you step on the scale. However, experts point out that rapid weight loss is often unsustainable in the long run and, in many cases, detrimental to health.
How Much Can You Lose In A Week?
“A lot of people who want to lose weight want to lose it quickly,” says Cheryl Mussatto, nutritionist and author of The Nourished Brain. But here’s the thing: If you want to lose weight and stay healthy, research suggests that losing 0.5 to 1 kg per week is a safe pace. Otherwise, your weight loss can negatively affect your muscle mass. You only want to lose fat, not muscle.
However, when you start your weight loss journey, it is quite normal to lose more than 1 kilo per week at first. At this time you will also lose water until your weight loss per week levels off. But if you add Reduslim to your healthy diet you can lose weight even faster: Reduslim Original
How can You Lose Weight Fast and Keep it Off?
The very first thing that is always worth considering is why do you want to lose weight? And especially, why do you want to lose weight fast? Is it a spontaneous impulse due to current dissatisfaction? Has a situation particularly triggered you? If you are dissatisfied, why exactly? This may or may not be based on your weight alone. Because many things play into dissatisfaction or even discomfort.
With fast weight loss in mind, it’s wise to pause and become aware of your inner impulse. Because yes, you can do a crash diet and so radically cause a calorie deficit and lose weight quickly, but then to keep the weight off in the long term will probably be difficult. Unfortunately, the famous yo-yo effect often sends its regards.
Your Diet
Along with exercise, nutrition is one of the two key factors in losing weight. That is why most concepts for crash diets also start here. However, with radical renunciation, which is not to be kept up in the long run and which also does not make one happy. Because let’s be honest: Don’t we all like to eat too much?
Instead of simply giving up everything you like to eat, you should become aware of what and how you eat. A balanced diet is important for your health. And it should include not only protein, but also carbohydrates and fats, the so-called macronutrients. So you should not radically ban them. You can achieve a calorie deficit and lose weight, but at the same time feel full and enjoy it. However, the deficit must not be too low, because your body needs energy to remain efficient. Therefore, don’t think of calories as the enemy or the only measure.
Exercise
When we talk about the so-called calorie deficit, your level of exercise also plays a role. To achieve a calorie deficit, you should eat less energy than you consume, so that your body can draw the missing energy from your fat deposits.
This doesn’t mean you should starve yourself, though. This is where exercise comes in. By exercising, you can boost energy consumption while doing something good for your health, including counteracting a possible loss of muscle mass, increasing your endurance, and generally feeling fitter and more agile. Research also shows that people who change their diet and exercise at the same time lose 20% more weight. If you add Reduslim to your diet and also exercise regularly, weight loss is guaranteed, with no rebound effect: Reduslim Test